Body image perception can significantly affect mental well-being. Individuals who struggle with negative body image often experience lower self-esteem, anxiety, and depression. Social media and cultural ideals can exacerbate these feelings, leading to unhealthy behaviors regarding diet and exercise. Conversely, cultivating positive body image can enhance self-acceptance and improve mental health outcomes. Promoting realistic and diverse representations of body types and challenging societal norms can help individuals develop healthier relationships with their bodies, ultimately leading to greater emotional resilience.