Alcohol consumption negatively impacts exercise recovery by impairing muscle repair and glycogen replenishment. It can hinder the body's ability to effectively utilize nutrients essential for recovery, causing dehydration and increasing the risk of muscle cramps and injuries. Also, alcohol may disrupt sleep quality, further slowing recovery. For athletes and active individuals, minimizing alcohol intake, especially post-exercise, is recommended to optimize recovery and maintain performance levels. Balancing hydration and nutrition post-exercise can mitigate some negative effects of alcohol.