Aerobic fitness contributes to a successful weight management strategy by enhancing calorie expenditure and improving metabolic health. Engaging in regular aerobic activities, such as running, cycling, or swimming, boosts cardiovascular health and increases endurance. These exercises help burn calories during and after workouts, contributing to a calorie deficit necessary for weight loss. Additionally, improved aerobic capacity can facilitate more efficient workouts and greater performance, leading to sustained physical activity over time, which further supports weight management goals.