A diet rich in whole foods is closely linked to overall health, as it emphasizes the consumption of minimally processed, nutrient-dense foods like fruits, vegetables, whole grains, and lean proteins. Whole foods provide essential vitamins, minerals, and antioxidants that support bodily functions, reduce inflammation, and lower the risk of chronic diseases such as obesity and type 2 diabetes. Adopting a whole-foods diet can improve energy levels, digestive health, and mental clarity.