A balanced diet plays a crucial role in recovery after exercise by providing the necessary nutrients to repair and rebuild muscles. Proper macronutrient distribution—specifically, the right ratio of carbohydrates, proteins, and fats—ensures optimal recovery. Carbohydrates restore glycogen levels, while proteins support muscle repair and growth. Additionally, vitamins and minerals help reduce inflammation and support overall cellular repair processes. Hydration is also critical, as it aids in nutrient transport and helps maintain physiological balance. Therefore, a nutritious balance of foods post-exercise can enhance recovery and optimize future performance.