Yoga and Pilates are effective practices for enhancing both core strength and flexibility. Yoga improves flexibility through a series of postures (asanas) that promote lengthening and stretching of muscles, increasing the range of motion in the joints. Pilates emphasizes core stability and strength through controlled movements, focusing on the core, which supports the spine and overall body alignment. Both practices engage the deep abdominal and pelvic floor muscles, facilitating a stronger and more stable core. Enhanced core strength leads to better balance and posture, while increased flexibility aids in relieving tension and reducing the risk of injury during physical activities.