Whole foods differ from processed foods in several ways regarding health benefits. Whole foods, such as fruits, vegetables, whole grains, and lean proteins, are nutrient-dense and free from additives, providing essential vitamins, minerals, and fiber that promote overall health. In contrast, processed foods often contain added sugars, unhealthy fats, and preservatives, which can lead to dietary imbalances and chronic diseases. Choosing whole foods over processed options supports better digestive health, weight management, and reduced risk of illness, thus enhancing overall well-being.