Stress and physical health are closely intertwined, as chronic stress can lead to various health issues, including cardiovascular disease, obesity, and weakened immune function. Stress triggers the release of cortisol, which can lead to increased appetite and fat accumulation, especially in the abdominal area. Moreover, stress often leads to unhealthy coping mechanisms, such as poor diet and inactivity, further exacerbating physical health decline. It is essential to manage stress through techniques like mindfulness, exercise, and proper sleep to maintain both mental and physical well-being.