Plant-based diets can positively affect athletic performance by promoting metabolic health, enhancing recovery, and reducing the risk of chronic diseases. Foods rich in antioxidants, vitamins, and minerals support muscle repair and reduce inflammation. However, athletes need to ensure adequate intake of protein, essential amino acids, and micronutrients from sources such as beans, lentils, quinoa, and nuts. Overall, a well-planned plant-based diet can provide the necessary nutrients to fuel athletic endeavors effectively.