Habit formation techniques affect lifestyle changes by utilizing strategies that encourage sustainable behaviors. Techniques such as setting specific and attainable goals, establishing cues that trigger new habits, and practicing consistency are crucial for success. >By breaking down complex changes into manageable steps, individuals can gradually build new routines. Additionally, the concept of reward reinforces positive behavior, making individuals more likely to stick to their new habits. Over time, these techniques foster resilience and adaptability, supporting lasting lifestyle changes.