Food labels play a significant role in making healthy choices by providing essential information about nutritional content, serving sizes, and ingredient lists. By reading labels, individuals can compare products, identify high saturated fats or sugars, and recognize whole ingredients. Food labels also help consumers make informed decisions that align with their dietary needs and goals. Understanding terms like "low-fat," "gluten-free," or "organic" can further guide healthier selections. Utilizing food labels empowers individuals to cultivate better eating habits and promote overall health.