Different types of workouts target various muscle groups through specific exercises. For instance, strength training typically focuses on large muscle groups with exercises like squats and bench presses. On the other hand, aerobic exercises mainly engage the cardiovascular system and improve stamina. Core-focused workouts, like planks and leg raises, enhance stability and balance. By incorporating a variety of workouts, individuals can achieve a more balanced fitness regime, promoting overall muscle development and reducing the risk of injury.