Body image concerns can significantly impact mental health, leading to issues such as anxiety, depression, and low self-esteem. Individuals who struggle with negative body perception may engage in unhealthy behaviors, such as extreme dieting or exercise, to achieve an idealized appearance. This can result in a cycle of dissatisfaction and unhealthy relationships with food and fitness. Promoting a positive body image is essential for fostering overall mental wellness and reducing the incidence of eating disorders.