Antioxidants contribute significantly to physical recovery after exercise by combating oxidative stress caused by intense workouts. They neutralize free radicals produced during strenuous activity, which can damage cells and muscles. Antioxidants, found in fruits, vegetables, and nuts, help reduce inflammation and expedite recovery time, allowing for improved performance in subsequent workouts. Including antioxidant-rich foods in a post-workout meal can enhance recovery, support immune function, and promote overall health, making them essential for active individuals.