Adaptogens are natural substances that help the body adapt to stress and enhance physical performance and recovery. They support the body’s ability to maintain homeostasis and balance, especially during physical or mental stress. By modulating the stress response, adaptogens can improve endurance, reduce fatigue, and support cognitive function during workouts. Additionally, they may accelerate recovery time and alleviate muscle soreness following intense physical activity. Incorporating adaptogens into a fitness regimen can enhance overall performance, making them valuable for those seeking to optimize their exercise and recovery outcomes.