How can yoga support overall fitness and flexibility?
Yoga supports overall fitness by promoting flexibility, strength, and balance. Various poses stretch and strengthen muscles, enhancing physical performance in other workouts. The practice also emphasizes controlled breathing and mindfulness, fostering mental clarity and reducing stress. Regular yoga practice can improve posture and alleviate physical discomfort attributable to tension. The blend of physical, mental, and emotional benefits contributes to comprehensive health and well-being, making it a valuable addition to any fitness regimen.