Yoga influences physical and mental health by promoting flexibility, strength, and balance. It encourages mindfulness and relaxation through focused breathing techniques and meditation, helping to reduce stress and anxiety. The physical postures in yoga enhance muscle tone and improve range of motion, which can prevent injuries. Additionally, regular practice has been linked to improved mood, sleep quality, and overall well-being. Both physical and mental benefits of yoga contribute to a balanced lifestyle, making it an effective complement to more vigorous fitness regimens.