Yoga can improve overall physical and mental health by promoting flexibility, strength, and relaxation. It combines physical postures (asanas) with breath control (pranayama) and meditation, enhancing both physical fitness and mental clarity. Regular practice can reduce stress, anxiety, and symptoms of depression by enhancing the connection between mind and body. It also promotes mindfulness, improving emotional regulation and resilience. Moreover, yoga’s restorative aspects support recovery from physical workouts, further contributing to an individual’s holistic health and well-being.