Yoga can improve both mental and physical health by promoting flexibility, strength, and mindfulness. Physically, yoga encourages muscle balance and joint mobility, reducing the risk of injuries. The various postures and movements enhance overall body awareness and function. Mentally, the practice incorporates breathing techniques and meditation, which can alleviate stress and anxiety, promoting emotional well-being. Regular practice has been associated with improved focus and cognitive function. Additionally, the community aspect of yoga can foster social support, which is beneficial for mental health.