Using wearable technology can enhance fitness tracking by providing real-time data on heart rate, steps, calories burned, and sleep patterns. These devices offer insights that motivate users to reach their fitness goals and maintain a healthy lifestyle. Additionally, many wearables sync with smartphone apps, allowing users to track progress over time and set personalized targets. Monitoring performance trends can help individuals adapt their workouts and nutrition accordingly. Overall, wearable technology promotes accountability and encourages a more engaged approach to fitness.