Technological tools can assist in meal planning by providing tracking capabilities for nutrition and caloric intake. Apps and websites help individuals find healthy recipes, organize shopping lists, and customize meal plans to meet dietary needs. Many of these tools include nutritional databases that assess the macronutrient content of foods, aiding users in making informed choices. Additionally, reminders for meal prep can boost commitment and consistency. By simplifying the planning process, technology can enhance adherence to a healthy eating regimen.