Stretching can improve athletic performance by enhancing flexibility and range of motion in the muscles and joints. Incorporating a regular stretching routine helps prevent injuries by improving muscle elasticity and reducing stiffness. Dynamic stretching, performed before a workout, warms up the muscles and prepares them for physical activity, while static stretching post-workout aids in recovery by promoting blood circulation. Improved flexibility contributes to better movement efficiency, allowing athletes to achieve greater power and stability during performances, ultimately enhancing overall fitness outcomes.