Stress management techniques, such as mindfulness meditation, deep breathing, or yoga, can significantly improve exercise results. By effectively managing stress, individuals lower cortisol levels, which often hinder performance and recovery. Enhanced recovery supports muscle growth and energy restoration, allowing for better training outcomes. Stress management also fosters a positive mindset, increasing motivation and consistency in workouts. Social support, whether through group classes or personal connections, can further alleviate stress and enhance overall exercise experiences, leading to improved fitness results.