Stress can significantly impact physical health, leading to a variety of issues. Chronic stress triggers the release of cortisol, which can result in inflammation, hypertension, and an increased risk of heart disease. Furthermore, stress may lead to unhealthy coping mechanisms, such as poor eating habits or lack of exercise, which can compound health issues. Mental health can also suffer, creating a cycle of stress and poor health. Therefore, managing stress through techniques like mindfulness, exercise, and social support is essential for maintaining overall health.