Strength training impacts daily functional activities by improving muscle strength, balance, and coordination. Enhanced strength contributes to ease in performing everyday tasks, such as lifting heavy objects or climbing stairs, reducing the risk of injury. As muscle mass increases, metabolism also improves, promoting better weight management. Regular strength training can lead to greater overall independence, particularly in older adults, fostering a more active and fulfilling lifestyle. This type of training ultimately contributes to long-term health and well-being.