Social support plays a crucial role in achieving fitness goals. Having friends, family, or workout partners can enhance accountability, making individuals more likely to stay committed to their exercise regimen. Supportive relationships provide encouragement, motivation, and emotional backing, especially during challenging times. Moreover, shared experiences in fitness can foster a sense of community and belonging, making workouts more enjoyable. Engaging with others can also facilitate knowledge sharing, helping individuals discover new techniques or approaches. Overall, social support significantly boosts the likelihood of achieving long-term fitness success.