Social support can significantly enhance fitness goals by providing motivation, accountability, and encouragement. Having friends, family, or workout partners can create a sense of community, making the exercise experience more enjoyable. When individuals share their goals and progress with a support network, they often feel more committed to their routines. Additionally, social interactions can reduce feelings of isolation and increase resilience against setbacks. Overall, a strong support system can lead to better adherence to exercise programs and improved mental well-being, ultimately contributing to achieving fitness outcomes more effectively.