Social support enhances adherence to health goals by creating a sense of community and accountability. When individuals share their fitness journeys with friends, family, or support groups, they often experience increased motivation and encouragement. This social network can provide emotional support during difficult times, making it easier to stay committed to health goals. Additionally, participating in group fitness classes or team activities can foster camaraderie, further reinforcing the desire to maintain a healthy lifestyle. Ultimately, strong social connections can make achieving health goals more enjoyable and sustainable.