Resistance training benefits postpartum recovery by promoting muscle strength and bone density, which can be especially important as the body undergoes significant changes post-pregnancy. This type of training helps rebuild core stability—crucial for supporting the spine and pelvic floor after childbirth. Furthermore, it can positively impact mental health by reducing postpartum depression symptoms, enhancing self-esteem, and improving body image. Gradually reintroducing strength training with guidance helps ensure safety and effectiveness, aiding in a smoother return to pre-pregnancy fitness levels.