Resistance exercises improve daily functional strength by enhancing muscle endurance and stability. These exercises build strength in key muscle groups that are essential for everyday activities, such as lifting, bending, and climbing stairs. As muscles grow stronger through resistance training, they contribute to better balance and coordination, enabling individuals to perform daily tasks more easily. Improved functional strength also decreases fatigue during routine activities, enhancing overall quality of life and independence as one ages. Regular resistance training is crucial for maintaining functional abilities.