Resistance bands can be incorporated into workouts as versatile tools for strength training and flexibility exercises. They offer varied tension levels, making them suitable for all fitness levels. You can use them for stability work, rehabilitation, and as an alternative to weights. Resistance bands facilitate functional movements and allow for a full range of motion, helping to activate multiple muscle groups. They're also portable and inexpensive, making them a great option for home workouts or on-the-go fitness routines.