Regular yoga practice enhances overall physical health by promoting flexibility, strength, and balance. It increases muscle tone and improves joint flexibility through various postures, which can reduce the risk of injuries. Additionally, yoga encourages mindfulness and body awareness, reducing stress and promoting relaxation. This can lead to better breathing techniques and cardiovascular health. Many forms of yoga also include elements of meditation, which can improve mental clarity and emotional well-being. Overall, consistent yoga practice contributes to a holistic sense of health encompassing both body and mind.