Regular exercise has profound effects on mental health conditions, such as depression, by promoting the release of mood-enhancing neurotransmitters, like endorphins and serotonin. Physical activity helps reduce symptoms of anxiety and stress while improving overall feelings of well-being. Exercise can establish routine and structure, which can be beneficial for those struggling with mood disorders. Moreover, engaging in physical activity can enhance self-esteem and confidence through the achievement of fitness goals. Ultimately, exercise serves as a complementary approach to traditional treatments, fostering better mental health outcomes.