Regular exercise plays a significant role in managing weight by increasing energy expenditure and enhancing metabolism. Physical activity, whether cardiovascular or strength training, helps burn calories and promote fat loss while preserving or building lean muscle mass. Engaging in consistent workouts can lead to improved body composition and weight management over time. Additionally, exercise influences appetite regulation by affecting hormones that control hunger. When combined with a balanced diet, regular physical activity creates a sustainable approach to weight management, improving overall health and promoting long-term weight maintenance.