Regular exercise can be a powerful tool in managing stress by promoting the release of endorphins, which are chemicals in the brain that act as natural mood lifters. Physical activity also helps reduce levels of cortisol, the stress hormone, leading to improved mood and a sense of well-being. Additionally, engaging in exercise provides a constructive outlet for tension and anxiety, allowing individuals to focus on their physical performance rather than stressors. Consequently, integrating regular exercise into a daily routine can significantly enhance mental health and relieve stress.