Regular cardiovascular exercise has numerous benefits for mental health. Engaging in activities like running, cycling, or swimming can release endorphins, often referred to as "feel-good" hormones, which help alleviate symptoms of anxiety and depression. Additionally, cardiovascular workouts can improve sleep quality and cognitive function, fostering overall emotional resilience. They also provide a structured routine, mitigating feelings of stress through physical activity and enhancing self-esteem. Thus, integrating regular cardio into one’s lifestyle can lead to significant improvements in psychological well-being.