Proper goal setting is crucial for sustained fitness engagement as it provides direction and purpose. Utilizing the SMART criteria for goals ensures that they are clear and achievable, which enhances motivation and accountability. Breaking larger goals into smaller, manageable milestones allows individuals to track progress and celebrate achievements along the way. Regularly reviewing and adjusting goals based on experiences and changes in personal circumstances fosters continued commitment to fitness. This dynamic approach to goal setting helps maintain enthusiasm and encourages long-term dedication to an active lifestyle.