How can physical activity support healthy aging?
Physical activity plays a vital role in supporting healthy aging by enhancing physical function, improving mental health, and reducing the risk of chronic diseases. Regular exercise can increase muscle strength, flexibility, and balance, which are essential for preventing falls and maintaining independence. Additionally, it boosts cognitive function and can mitigate symptoms of anxiety and depression. Engaging in physical activity combats age-related declines, promotes cardiovascular health, and improves overall quality of life. By fostering social connections through group activities, exercise also enhances emotional well-being, contributing to a healthier aging process.