Physical activity can help manage chronic pain by releasing endorphins, which act as natural pain relievers. Gentle exercises like stretching, yoga, or walking can improve mobility and reduce stiffness in affected areas. Regular physical activity also promotes improved circulation, leading to better oxygenation and nutrient delivery to tissues. Moreover, engaging in exercise can help alleviate associated conditions like anxiety and depression, which often accompany chronic pain. A tailored exercise program can significantly enhance the quality of life for those managing chronic pain.