Personal goals significantly impact exercise adherence by providing motivation and direction. When individuals set SMART goals—Specific, Measurable, Achievable, Relevant, and Time-bound—they are more likely to establish a routine and remain committed to their fitness plans. Goals create a sense of purpose, making it easier to overcome challenges. Furthermore, achieving small milestones boosts self-efficacy and encourages individuals to continue their routines. Lastly, sharing these goals with others can foster accountability and support, further enhancing adherence.