Engaging in outdoor sports can significantly boost mental health due to the multiple benefits associated with natural environments and physical activity. Activities outside often lead to increased exposure to sunlight, which can enhance mood and alleviate symptoms of depression. The combination of exercise and nature stimulates the release of endorphins, reducing stress and promoting a sense of well-being. Moreover, social interactions during team sports can enhance community ties and support systems, further improving mental health outcomes. Overall, outdoor sports can be a holistic approach to mental well-being.