Outdoor exercise can significantly benefit mental health by reducing stress, anxiety, and depression. Exposure to natural environments promotes feelings of relaxation and well-being due to increased levels of serotonin and endorphins. Activities like walking, running, or cycling outdoors can facilitate mindfulness and enhance connection with nature, further improving emotional well-being. Additionally, outdoor exercise encourages social interaction and provides opportunities for community engagement, bolstering support networks. The combination of physical activity and natural scenery creates a powerful means for enhancing mental resilience and overall psychological health.