Engaging in outdoor activities can greatly enhance mental well-being. Nature exposure is linked to reduced stress and anxiety levels, promoting relaxation through natural settings. Activities like hiking, walking, or jogging outdoors can boost endorphin levels, leading to improved mood and emotional health. Being outside can facilitate social interactions, providing opportunities for building connections and fostering community, all of which can contribute to a sense of belonging. Additionally, exposure to sunlight can positively impact serotonin levels, further enhancing mental health benefits.