Returning to exercise after an injury necessitates a cautious and structured approach to ensure safety and long-term recovery. It’s vital to consult with a healthcare professional or physical therapist to create a tailored plan. Start with low-impact exercises that focus on building strength and flexibility, while gradually increasing intensity as comfort allows. Listening to your body is paramount; if pain or discomfort arises, modifications or rest may be necessary. Incorporating cross-training helps maintain fitness while targeting different muscle groups. A steady, mindful return to activity can facilitate healing and prevent future injuries.