To overcome a weight loss plateau, individuals can adjust their caloric intake or change their workout routine. This can involve either reducing calorie consumption or increasing physical activity to create a higher calorie deficit. Implementing strength training can also help by building muscle mass, which increases the metabolic rate. Additionally, reassessing and varying the types of exercises performed, such as incorporating more high-intensity interval training (HIIT), might stimulate further weight loss. Staying patient and consistent while making these adjustments is crucial for success.