Modifying workouts for chronic pain issues involves several strategies. First, it’s crucial to consult healthcare professionals for personalized advice. Consider using low-impact exercises like swimming or cycling to minimize strain. Focusing on flexibility and strengthening weak areas can also help alleviate pain. Adjusting exercise intensity and duration is essential; starting slowly and gradually increasing as tolerated can prevent exacerbation of discomfort. Additionally, incorporating mindfulness or relaxation techniques can enhance the overall experience and help with pain management during physical activities.