Incorporating physical activity into a busy schedule can be achieved through small adjustments and planning. Consider activities like walking or biking for commuting, using stairs instead of elevators, or engaging in short, high-intensity workouts that fit into tight timeframes. Additionally, schedule dedicated times for exercise, treating them as unmissable appointments. Integrating movement into daily activities, such as household chores or standing during calls, also contributes to increased physical activity. Ultimately, finding creative ways to stay active is crucial for maintaining health, even amidst a busy lifestyle.