Incorporating more physical activity into daily routines can be done through simple adjustments. Taking the stairs instead of the elevator, walking or biking for shorter trips, and integrating exercise breaks during work hours can increase movement. Setting reminders to stretch or take brief walks can help counteract prolonged sitting. Participating in engaging activities, such as dancing or gardening, adds enjoyment while enhancing physical activity levels. Additionally, scheduling regular workouts or classes can instill a sense of commitment to staying active. Small, consistent changes contribute significantly to an active lifestyle.