Incorporating more movement into a day can be achieved easily through simple lifestyle adjustments. Engaging in activities such as taking the stairs instead of the elevator, walking or biking for short trips, or doing household chores can increase daily physical activity. Standing or using a stability ball while working at a desk also promotes movement. Additionally, setting hourly reminders to stretch or walk around can foster a more active routine. These small changes collectively contribute to improved health and well-being in an individual's life.