Effectively tracking physical progress in fitness can be achieved through various methods, including maintaining a dedicated workout journal, using fitness apps, or employing wearable technology like fitness trackers. A workout journal allows individuals to record their exercises, sets, reps, and how they feel during sessions, making it easier to observe patterns over time. Tracking body measurements, weight, or fitness benchmarks such as speed or strength can also provide a clear indication of progress. Regular updates and evaluations will help adjust training plans and motivate continued improvement.